dcecowomen
- May 11, 2019
- 3 min
Hiking and Walking Around the DMV: Finding Time, Locations and Having Fun
By Deyala El-Haddad, DC EcoWomen member and Liveamongchic blog author Going outside for a walk or hike and getting some fresh air can positively impact your mental and physical health and science has told us that being outdoors and in nature can significantly improve your overall health and happiness. Here are a few benefits to being outside and surrounding yourself with nature: Being outside and in nature can help decrease stress and anxiety. Going for walks in the sunshine